positive breakthroughs TAMAN SRI SENTOSA

Block 19-03-14, Taman Seri Sentosa, Batu 6 1/2 Jalan Kelang Lama, 58000
Kuala Lumpur.
+60 12-625 0225VIEW


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The importance of mental fitness can’t be overemphasized and shouldn’t be underestimated.

A healthy body and a sharper mind can be yours for years to come when you incorporate mentally dexterity exercises into your daily routine.

Keeping your brain and emotional health in top shape is the goal of mental fitness.
Arasan, a member of Positive Breakthroughs Bandar Sunway, Petaling Jaya, got into the fitness field as a fitness professional with a passion for teaching people how to exercise and improve their mental health. Arasan has a positive approach toward people that stems from his understanding of human imagination.

In Malaysia, he has delivered keynote speeches for companies such as MCIS Insurance, Standard Chartered, DHL Asia Pacific, among others. His certification as a Personal Trainer is from Fitness First Accredited Training (UK) and he holds a Bachelor of Business Administration degree from Nottingham Trent University (UK).

A popular 1:1 Coaching method he developed was used at CHI X Fitness (Malaysia) a facility under Evolution Wellness (UK) in order to measure staff performance, to review goals, to manage emotions, and to provide professional support at work. Evolution Wellness (UK) has also shortlisted him for the Aspiring HOD of The Year award for 2018 Arasan’s practice Positive Breakthroughs Bandar Sunway offers corporate coaching, employee assistance programs, counselling, and executive coaching services.

His practice is in Kuala Lumpur, Malaysia, and offers both tele-health and in-person appointments.

Areas of expertise.

Stress, anxiety, depression, trauma, goal setting, time management, fitness motivation mediation, business goal strategies, public speaking training and EAP Services to corporate clients.