The importance of mental fitness can’t be overemphasized and shouldn’t be
A healthy body and a sharper mind can be yours for years to come when you incorporate
mentally dexterity exercises into your daily routine.
Keeping your brain and emotional health in top shape is the goal of mental fitness.
Arasan, a member of Positive Breakthroughs Bandar Sunway, Petaling Jaya, got into the
fitness field as a fitness professional with a passion for teaching people how to exercise and
improve their mental health. Arasan has a positive approach toward people that stems from
his understanding of human imagination.
In Malaysia, he has delivered keynote speeches for companies such as MCIS Insurance,
Standard Chartered, DHL Asia Pacific, among others.
His certification as a Personal Trainer is from Fitness First Accredited Training (UK) and he
holds a Bachelor of Business Administration degree from Nottingham Trent University (UK).
A popular 1:1 Coaching method he developed was used at CHI X Fitness (Malaysia) a facility
under Evolution Wellness (UK) in order to measure staff performance, to review goals, to
manage emotions, and to provide professional support at work. Evolution Wellness (UK) has
also shortlisted him for the Aspiring HOD of The Year award for 2018
Arasan’s practice Positive Breakthroughs Bandar Sunway offers corporate coaching,
employee assistance programs, counselling, and executive coaching services.
His practice is in Kuala Lumpur, Malaysia, and offers both tele-health and in-person
Areas of expertise.
Stress, anxiety, depression, trauma, goal setting, time management,
fitness motivation mediation, business goal strategies, public speaking
training and EAP Services to corporate clients.